LTR 

Tues & Thurs 6p

Sat 8a

15 weeks

Starting September 12th, 2017

Running or Fitness Walking is often thought of as a solo sport, but you may be missing out if you are hitting the pavement all alone.  Research shows that when you train within a group, you can train longer and harder.  When you train with friends, they can help to support your efforts and improve your performance.

Whether you are a beginner or training presently, this program will be of benefit. We cover walk to run transition, form and technique, stretching, lifestyle change, shoe and clothing selection, commitment, diet and nutrition and many more topics. 

Final Point: There's no magic number that will make you accomplish your running goals. Focus on consistency, not making stupid mistakes, and only moving up your mileage when you're ready and comfortable. Always listen to your body.

Cost for the Clinic - $85, 

 

Final Point: There's no magic number that will make you accomplish your running goals. Focus on consistency, not making stupid mistakes, and only moving up your mileage when you're ready and comfortable. Always listen to your body.

 

LTR Coaches


Name *
Name

10k 

Tues & Thurs 6p

Sat 8a

The 10k is the single event where any runner can enjoy the full range of everything road racing has to offer. As a test of both speed and endurance, this distance combines the best aspects of the 5k and marathon. That means that improving your 10k performance can put you in striking distance of improvements at those other distances as well. In fact, much of the appeal of the 10k is not only that it demands versatility of runners, but also that it helps to develop it within them. Running the 10k often means running better.


Half & Full

Tues & Thurs 6p

Sat 8a

 

Training for the half marathon is also a good stepping stone on the way to a first marathon. The half is an ideal way to find out whether you enjoy going the long distance and prepares you for the physical and mental challenge of the marathon. It's the perfect dress rehearsal.

Our training programs are designed for runners of varying abilities. The advanced program includes many weeks with only 1 or 2 days off.  Instead of days of complete rest, these schedules build in easy days of relatively light mileage. There exists a philosophical difference in approach to training -- whether to take the day off entirely or to simply go light on the miles for a couple of days. For the advanced and competitive schedules, we've chosen the latter. For those who would prefer the former, however, those light days can be replaced by days of complete rest. Do what feels comfortable for you.

Keep in mind, of course, that there is no such thing as a one-size-fits-all training program. While the marathon training schedules offered here are solid and dependable, you should feel free to tinker with them and make them your own. Adapt them to your own rhythms.

 

This program will also include all training for the Around the Bay Road race at the end of March 2017.