Fall 2016 Clinics

Learn -to-Run/Fitness Walk

Start Date: September 13th, 2016

Cost: $85 ~ 13 weeks

Running or Fitness Walking is often thought of as a solo sport, but you may be missing out if you are hitting the pavement all alone.  Research shows that when you train within a group, you can train longer and harder.  When you train with friends, they can help to support your efforts and improve your performance.

Whether you are a beginner or training presently, this program will be of benefit. We cover walk to run transition, form and technique, stretching, lifestyle change, shoe and clothing selection, commitment, diet and nutrition and many more topics. 

 

Final Point: There's no magic number that will make you accomplish your running goals. Focus on consistency, not making stupid mistakes, and only moving up your mileage when you're ready and comfortable. Always listen to your body.