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Weekly Workouts

Tuesday

February 12th, 2019

track tuesday’s

Workout: 1 Mile Repeats

Double 800 m Loop @ Best Sustained Effort. Start with an easy double loop and finish the same way after 3-5 repeats.


Saturday

Week 10- ATB Training

February 16th, 2019

indoor cycle ~ 6:30 am

Long Run ~ 8:00 am

16k