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Weekly Workouts

Tuesday

December 11th, 2018

track tuesday’s ~ 6pm

Todd Eaton Track

Workout:

W/U - 2000m

1 x 6:00/ 5:00/ 4:00/ 3:00/ 2:00/ 1:00 with 1:00 jog between each of the intervals

Run the 6:00 interval at marathon pace, the 5:00 interval at half marathon pace, the 4:00 interval at 10K pace, the 3:00 interval at 8K pace, the 2:00 interval at 5K pace and the 1:00 interval at 3K pace.

C/D - 1600m


Thursday

December 13th, 2018

brown street loop ~ 6pm

Big Loop/ Little Loop

Workout: 3 x Big Loop = 1300m/ Little Loop =900m

Run the Big Loop at easy recovery pace and run the little loop at threshold .


Saturday

Week 1 - ATB Training

December 8th, 2018

indoor cycle ~ 6:30 am

Long Run ~ 8:00 am

8k
22k