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Weekly Workouts

Tuesday

October 23rd, 2018

todd eaton track

Workout: Mixed Interval’s - Bread-and-Butter Run

400m - 800m - 1200m - 1600m - 1200m - 800m - 400m with 200 light jog/walk recovery.

These sessions play into the idea of “progressive overload,” which states that performance improves with added training stress.


Thursday

October 25th, 2018

Lynn Valley trail

Workout: 15min warm-up

4 x 400m @ best sustained effort with 60s passive rest

1 x 1000m @ DRP

4 x 400m @ best sustained effort with 60s passive rest

15 min cool-down


Saturday

October 20th, 2018

Saturday Morning Long Run ~ 8:00 am