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Weekly Workouts

Tuesday

January 22nd, 2019

track tuesday’s

Workout: 4 x 1200m @ BSE with 400m Jog recovery between intercvals.

Start and finish with running an easy mile.

**weather may be a factor for a clear track and I will design an alternate route in that case closer to Tuesday. Thank you


Saturday

Week 8- ATB Training

January 26th, 2019

indoor cycle ~ 6:30 am

Long Run ~ 8:00 am

8k
14k

January 27th, 2019

Robbie Burns 8k Run @ 9:30am start