January 22nd, 2019
Workout: 4 x 1200m @ BSE with 400m Jog recovery between intercvals.
Start and finish with running an easy mile.
**weather may be a factor for a clear track and I will design an alternate route in that case closer to Tuesday. Thank you
Week 8- ATB Training
January 26th, 2019
indoor cycle ~ 6:30 am
Long Run ~ 8:00 am
January 27th, 2019
Robbie Burns 8k Run @ 9:30am start