Our most popular class over the last 8 years! This class will provide 90 minutes of polarized training with the goal of progressing through the season to becoming a stronger and more efficient cyclist.
WEEKEND VOLUME (2 HRS)
As discussed above, research shows that the most effective way to train is to balance out POWER with time spent aerobically, in about a 1:3 ratio. For that reason, we recommend that for those wanting to maximize their winter fitness gains and burn their buddies on the road when outdoor season rolls around, they supplement a weekday power class with a weekend volume spin. This year we are offering more Sunday volume classes.
These will be strictly aerobic to target developing the base necessary to support higher power efforts. Lots of good music and good people will ensure the hours fly by!
New This Year we are offering six STATIONARY Kinetic road cycling trainers that accurately replicate the outdoor ride experience.
We also have 20 CycleOps Wind Trainers if you wish to bring your own bike.
1 classes pass – $15 +HST
10 class package – $130 +HST ($13/class)