Classes and Schedule


come & cruise

20-30 minute beginner cycling class. Don’t be fooled by images of indoor cycling classes showing only young people pedaling furiously and sweating profusely. An indoor cycle class is designed for everyone at any age.

Not only can older active adults enjoy these classes, they can benefit greatly from the heart rate training and low impact activity that Spinning provides.

Although there is no legal definition of what constitutes the age of an older athlete, it can generally be agreed upon to be somewhere as young as 55 and upwards to 100 or more! If you are contemplating this class you are no doubt doing so in hopes of enjoying the exercise benefits, regardless of whether you can run a marathon or simply enjoy a walk around the block. This beginner class is designed for every rider at every fitness level.


Cycle detox

Our most popular class over the last 8 years! This class will provide 60 minutes of polarized training with the goal of progressing through the season to becoming a stronger and more efficient cyclist.




A BRICK session simply means a workout that involves both cycling and running intervals. A widely used training program for triathletes, the variety in this program keeps your body guessing and therefore using more energy and burning more calories. This will be the perfect session to test your fitness or simply help refresh the mind.

The class is of POWER, long INTERVALS and TABATA. Great way to get your weekend started.

Join us at 8a at the Shop for a run.


As discussed above, research shows that the most effective way to train is to balance out POWER with time spent aerobically, in about a 1:3 ratio. For that reason, we recommend that for those wanting to maximize their winter fitness gains and burn their buddies on the road when outdoor season rolls around, they supplement a weekday power class with a weekend volume spin. This year we are offering more Sunday volume classes.

These will be strictly aerobic to target developing the base necessary to support higher power efforts. Lots of good music and good people will ensure the hours fly by!



A one hour class that combines the cardiovascular intensity of cycling (40 minutes) followed by an ab and core strengthening workout (15 minute). Challenge yourself both mentally and physically, burning calories and building strength and endurance. The core strength portion will be done off the bike--Bring your MAT!


monday              detox 5 & 6 pm

wednesday     come & cruise 9:30 am    endurance noon

thursday        cycle 7pm

friday come & cruise 9:30 am

saturday        brick ride 6:30 am

sunday         easy long ride 10 am


Drop-In Pricing

1 classes pass – $15 +HST

10 class package – $140 +HST ($14/class)

Seasons Pass - $480 + HST Unlimited (Based on 2 classes per week for 20 weeks)